Even after the age of 40, the body will not become weak and you will not have to take medicine if you pay attention to these things.
Friend, after the age of 40, everyone has to take special care of their health. Because after this age the body becomes weak and deficiency of nutrients also starts to occur. During this time, if you want to stay healthy and healthy, you should take care of some things.
If you take care of these things on time, the body will remain healthy even after the age of 40 and you will not have to go to the doctor to take medicine. After the age of 40, it is most important to have regular BP and diabetes checkups.
Apart from this, the amount of salt, sugar and starchy foods should be reduced in the daily diet. The less you consume these things, the better it is for your body.
Apart from this, after the age of 40 years, green leafy vegetables, lemon water, turmeric, ginger, etc. should be taken more for health.
Green and fresh vegetables should be eaten as much as possible and salads should also be used more in the diet. It provides essential nutrients and vitamins to the body.
Almonds and peanuts should also be consumed after the age of 40. Soak both the items in water overnight and consume it in the morning. Both these things are beneficial for health.
Apart from this, one can get angry on small things at an increasing age. But anger should be avoided. It weakens body cells. Also remove the negativity of thoughts.
Positive thoughts also keep good health. At this age one should always start the day by drinking warm water. Wake up early in the morning and drink warm water and do light exercise. It keeps the body healthy.
Pranayama and meditation during the day are also beneficial. People who are gaining weight as they get older should focus on losing weight and at the same time giving up addiction.
From the age of 40, you should stop watching at night and go to bed early. It can wake up early in the morning and make time for exercise.