Read all info about Cholesterol and Diet

By | October 13, 2022

This substance contains more than 86 minerals that will invigorate your body.

Today we will give you information about Shilajit or is it actually Shilajit? Where is this Shilajit found? Where are its main advantages? Can sisters consume Shilajit or not? We will give you information about Shilajit etc.

Where was Sheelajit found? Talking about Shilajit, Shilajit was found especially in the Himalayan mountains and is still found there. According to Ayurveda, approximately 85 or more types of minerals are found in Shilajit, so it is known as a medicine that destroys all diseases. This shilajit is found in Tibet, Gilgit region apart from Himalayas.Nowadays it is very difficult to find this medicine and this shilajit is glossy black gray in color.

Shilajit is an herb that keeps the body full of energy and vitality, Shilajit contains fulvic acid which has the power to absorb essential minerals in the body. Shilajit must be tested before consumption because adulterated Shilajit can do more harm than good.

How to consume Shilajit : If you want to consume Shilajit then you should take Shilajit 100 mg 2 times a day in the initial days then slowly increase it with time and with time you can consume 3 Shilajit a day.

Benefits of Shilajit: Shilajit works to control high blood pressure if you have high blood pressure. Shilajit works to strengthen bones. Strengthens.

Consuming a small spoonful of Shilajit will increase your virility. Shilajit actually has the ability to increase the testosterone hormone. Consuming it also increases your performance timing.. Shilajit increases virility and is beneficial in infertility. Apart from this, even if there is lack of semen, there will be a quick recovery.

Using Shilajit is also beneficial for our brain. It can also strengthen our memory. The fulvic acid present in it can prevent the abnormal and unbalanced production of tau protein in the brain. Because of this, brain problems like Alzheimer’s can also be relieved. However, more research is needed on this.

Gives relief from diabetes and keeps excess cholesterol levels under control. It is beneficial in Alzheimer’s and keeps the heart healthy, gets rid of the problem of anemia, improves memory, magnesium found in sheilajit works to control the level of glucose in the blood.

In women, problems like periods such as heavy or low bleeding and irregular menstruation can be cured by using Shilajit.

How to take Shilajit? You can take Shilajit with lukewarm water and consume Shilajit powder with Ilyasi seeds and honey. Shilajit can also be used with ghee or butter. Do not refrigerate shilajit with milk, coconut water. You can use Shilajit before going to bed at night and before exercising in the morning.

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Who should not consume Shilajit? Women who are pregnant should not consume Shilajit, children below 12 years should not consume Shilajit, people who have high amount of iron in their body should also not take Shilajit. Patients with severe heart disease and high blood pressure should not consume it.

Thus, we have given you the necessary information about how to use Shilajit and the benefits of consuming Shilajit through this article.

Important link::





Sprouted beans / pulses::

Regular in a  intake of  the chickpeas, soybeans, mugs, kidney beans, grad etc. in a sprouted food helps in a lowering cholesterol which is a harmful for the heart. Not only is a cholesterol, but it is a best for the body because it is a rich in a vitamins, minerals and protein.